lOVYou are the master of your mind and you don’t have to believe all your thoughts. You get to question them. This is self-care.
I sometimes think of the mind as an illusion. It is the ego incarnated on earth. It’s what keeps us stuck at times and living on the ground. When we attach to our mind we can cling to things. We can hoard, and live in clutter and become desperately attached to people, places, and things. This can be detrimental. It can hold us back and keep us out of flow.
When we escape our mind we can feel freedom. We can experience our real truth; the magic of who we are. There are two parts to this. Our subconscious mind and our soul.
Which is which? Our subconscious is directly linked to our conscious mind. It can hold the shadows we don’t know are there, the storehouse for trauma. It can also be the store for magic, and we can reprogram it, This can connect us to our soul.
Our soul is our higher self. I see a link between our soul and our subconscious. I also believe they are different parts of us. They marry into each other, and the subconscious is the portal to our soul. Practising with rewiring and reprogramming can shift us into that soul connection. It can strengthen our intuition and our knowing of who we are.
That is why I love using tools like emotional freedom technique (tapping) and meditation. EFT is like affirmations on heat. Affirmations can be valuable, and mirror work can be the window to your subconscious. It can show you where your triggers are. So practising affirmations in the mirror can lead you to where your work is. Then you can tap on this area and clear your subconscious.
Meditating from here can be powerful too. If you tap first, you are clearing out the noise of your mind. You are reprogramming your subconscious and fostering calm. By sitting in silence, you are opening the window to your soul. You are activating the portal with ease and you can receive direct downloads.
This is not a one size fits all approach. There is no wrong way of practising this, and merging these modalities. Do it intuitively, this is the gift of self-care.
Discover what works for you. Cultivate practices that work on three levels, ego, subconscious and soul. Target them all with love, self-compassion and gentleness. This is how you will activate profound shifts that create magic in your life.
Start with one; find your groove, and bring in something else. Get playful, let go of the seriousness and see what unfolds.
Your soul always knows what to do.
Untamed Soul is a Community Blog Platform to encourage others to share their wisdom and light with the world.
Would you like to Feature or blog for Untamed Soul? Apply by clicking the link below!
Sign Up for Our Free
Monthly Newsletter! It's sure to bring alittle peace & positivity to your inbox!